A Gluten-Free Life: The Good, the Missing, and the Risky

A woman sitting at the table with a sandwich in front of her.

Congratulations! You’ve decided to go gluten-free. Maybe you are allergic or have a sensitivity to wheat. Maybe you have celiac disease, a serious genetic autoimmune disease. In either case, for you, excluding gluten from your diet is essential to good health and well-being. Or maybe you read about the elimination diet and, in an effort to eat…

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